3 Reasons to Enjoy a Healthy Vegan Meal in Byron Bay

There are many residents in Byron Bay and throughout Australia who follow a vegan diet to enjoy all of the benefits that it can provide. However, you do not have to be a strict vegan to enjoy a healthy and delicious vegan meal, snack or dessert from time to time. Even having an occasional vegan meal at a vegetarian restaurant can provide you with numerous benefits. In fact, there are a few key reasons why you may want to head down to a local vegan cafe today to enjoy vegan desserts or entrees. 

Improved Heart Health 

Numerous studies Vegan Cheesecakehave been conducted about diet and its effects on health. Studies have shown that deaths related to heart disease are increased by 72 percent due to consumption of processed meats. More than that, animal products are a key source of cholesterol, and cholesterol contributes to heart disease. Heart disease is a top killer in many developed countries, but a vegan diet is cholesterol-free. Generally, those who follow a vegan diet will enjoy improved heart health. Even replacing one regular meal with a vegan meal by dining at a vegetarian restaurant can improve heart health. 

Decreased Risk of Some Types of Cancer

Eating animal products also can result in an increased risk of some types of cancer. Consider, for example, that those who consume red meat or processed meat products are up to 50 percent more likely to have cancer of the colon in comparison to people who avoid these types of foods. Studies have also shown that males who consume 2.5 eggs or more in a week are up to 81 percent more likely to develop prostate cancer than those who consume less than a half an egg a week. Women who follow a vegan diet are 34 percent less likely to develop cancer of the breasts, ovaries and cervix. 

Delicious Menu Options

There are just a few of the many proven health statistics related to vegetarian and vegan diets versus diets with meats and animal products in them. Some may state that meat and animal products are delicious, and they may feel as though they are sacrificing on taste in order to follow a vegan diet. However, you only have to have one meal at a vegan cafe in Byron Bay to discover how truly healthy and delicious vegan meals and vegan desserts can be.

It may be healthier for you to stop eating meat and animal products altogether, but there are health benefits associated with incorporating just one or a few vegan meals or vegan desserts into your diet on a weekly basis. If you have not yet sampled vegan food, you can try a few delicious options at Manna Haven, a local vegan cafe in Byron Bay, or run a search for eateries in your local area. After experiencing how delicious vegan food can be, you may decide to make a healthy change in your lifestyle and to start visiting the restaurant regularly to enjoy vegan benefits. 



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